Take charge of your Health with India's most trusted lifestyle-friendly nutrition program
Achieve Lasting Weight Loss, Manage Diabetes & PCOS, Build Lifelong Habits, and...
Manage Clinical Health Conditions Through Evidence-Based Nutrition—Using Foods From Your Own Kitchen!
Backed by a wide range of real client transformation case studies from across India.
✅ Permanent Transformation
✅ Manage Medical Conditions Like PCOS, Diabetes, Thyroid, etc.
✅ Sustainable Nutrition Plans
Real Transformations, Real Results.
Sunita Sharma:
I joined Aroha Nutrition feeling uncomfortable in my own body and exhausted most of the time. Managing work, home, and my health felt overwhelming, and nothing I tried seemed sustainable.
What really changed for me was the personalised approach. The plan was realistic, easy to follow, and fit into my daily routine instead of disrupting it. Slowly, I started feeling lighter, more energetic, and more confident — not just physically, but mentally too.
The transformation you see isn’t just about weight loss. It’s about feeling healthier, stronger, and finally comfortable in my own skin again. The guidance, support, and accountability made all the difference.
I’m genuinely grateful to Aroha Nutrition for helping me build habits I can actually maintain.
Rahul Mehta:
I had been struggling with obesity and Type 2 diabetes for several years. My weight kept increasing, my energy levels were low, and I often felt tired and uncomfortable in my own body. I knew I needed to improve my health, but extreme diets and quick fixes never worked for me.
When I joined Aroha Nutrition, the approach felt very different. The focus was on building sustainable eating habits and making small but meaningful lifestyle changes that fit into my daily routine. The guidance was practical, personalised, and easy to follow. Over time, I started losing weight, felt more energetic, and developed a much healthier relationship with food.
What I appreciated most was the constant support and accountability throughout the journey. I never felt judged or pressured, only guided. I now feel more confident, disciplined, and aware of my choices. This journey has truly helped me move towards a better, balanced life — both physically and mentally.
Ananya Gupta
For a long time, I struggled with irregular periods and PCOS, and it quietly affected every part of my life. I felt uncomfortable in my body, low on energy, and constantly anxious about my health. It was frustrating to keep trying things that never seemed to work.
Joining Aroha Nutrition felt like a turning point. Instead of pressure or restrictions, I finally received understanding, patience, and a plan that respected my body. Gradually, I started feeling lighter, more energetic, and more in tune with myself. My cycles began improving, and with that, my confidence returned.
What meant the most to me was knowing I wasn’t alone in this journey. The consistent guidance and gentle accountability kept me motivated even on difficult days. I’ve learned to listen to my body, trust the process, and be kinder to myself. This journey gave me not just better health, but peace of mind and hope for the future.
Do you Think Permanent Weight Loss Is
NOT POSSIBLE!
Over 150 People Like You Also Thought The Same, Who Are Now Living Their Healthiest Life Ever Managing PCOS, Pre-Diabetes, Losing Weight Sustainably – Without Pills, Powders, or Giving Up their favourite Food
Don’t Believe Me, Hear From Themselves
Why Are You Failing, Every Single Time?
We can’t remember how many women came to us after trying different weight loss plans…
but somehow they end up gaining more weight or not being able to sustain it after completing the plan.
The reason is because they don’t have a plan that fits their goals.
Plus, they don’t have a way to sustain their results after completing the diet plan.
And this creates anxiety in women about their overall health and looks.
So they seek out better plans, watch more YouTube videos on weight loss, and talk with different weight loss consultants.
It Is All A TRAP!!!
People get into the trap of a cycle of weight loss and weight gain.
They cannot find one single plan that they can rely on for their weight loss and sustain it for a lifetime rather than losing and gaining weight again and again.
And that’s why now…
We Created The Aroha Nutrition Clinical Transformation Program
A comprehensive 3-month program rooted in clinical nutrition science that helps you achieve lasting results:
Weight Management
Sustainable weight loss through balanced food.
Personalized meal plans with home cooked foods
Weekly progress tracking
Portion control education
Lifestyle modification strategies
Family-friendly meal options
Diabetes Management
Blood sugar management with delicious home cooked meals.
Low glycemic index meal planning
Blood sugar monitoring guidance
Meal alternatives when out and about.
General Wellness
Balanced nutrition to support general wellness and hormone‑related concerns such as PCOS/PCOD and thyroid, etc.
Personalized meal plans with simple foods
Support for energy & hormonal balance
Weekly progress check-ins and guidance
Lifestyle modification strategies
Portion control & mindful eating habits
You DO NOT Have To Do These To Stay Fit Forever
❌ Extremely Strict or Yo-Yo Diet (roz beswad khana kon khae!!!)
❌ Medications (nooooo harming your body)
❌ Extreme Workout (‘time nahi hai’ wala problem solved)
❌ Leaving Favorite Food (for those who can’t leave their momos, pizza)
❌ Expensive Unnecessary Recipes (Get rid of all FAD & Yo-Yo Diets)
❌ Micromanage Calorie Count (you’re a human, not a calculator)
More Success Stories
Meera's PCOS Journey:
Age: 32 | Profession: Teacher | Location: Pune
Initial Condition:
💠Weight: 78 kg (Goal: 58 kg)
💠PCOS with irregular periods (60-90 day cycles)
💠Acne, excessive hair growth (hirsutism)
💠Fatigue and mood swings
💠Tried hormonal pills for 2 years with side effects.
3-Month Transformation:
✅Weight: 61 kg (17 kg lost)
✅Regular periods (28-32 day cycles for 3 months)
✅Acne reduced by 80%
✅Energy levels dramatically improved
Neha's Weight Loss & General Wellness
Age: 29 | Profession: Software Engineer | Location: Hyderabad
Initial Condition:
💠Weight: 72 kg (Goal: 62 kg)
💠Sedentary lifestyle, sitting 10+ hours daily
💠Frequent acidity and bloating
💠Low energy, poor sleep quality
💠Pre-diabetic markers (FBS: 115 mg/dL)
3-Month Transformation:
✅Weight: 60 kg (12 kg lost)
✅Fasting blood sugar: 92 mg/dL (normal range)
✅No more acidity or digestive issues
✅Energy levels high, sleeping well
✅Built sustainable habits for lifelong health
About Your Coach
Meet Dt. Utkalika Mishra
M.Sc. (Food & Nutritional Sciences) | Clinical Nutrition Coach
"I promote food from your kitchen, not products from social media."
Utkalika Mishra is a Clinical Nutrition Specialist with expertise in managing chronic diseases through evidence-based dietary interventions. She holds a Master's degree in Food and Nutritional Sciences from the Sri Sathya Sai Institute of Higher Learning and completed extensive clinical training at Deenanath Mangeshkar Hospital & Research Center, Pune.
Clinical Research Background: As a Senior Research Fellow at the Indian Council of Medical Research – National Institute of Nutrition (ICMR-NIN), she conducted research on:
✅Dietary behaviors in managing lifestyle diseases
✅Nutrient adequacy in Indian populations
✅Therapeutic diet planning for clinical conditions
Her Mission: To help people manage chronic health conditions through home cooked food – scientifically planned, culturally grounded, and sustainably practiced. No pills, no powders, no extreme restrictions.
I Know You Have A Lot Of Questions?
If you're serious about your health, then schedule a consultation call with one of our experts.
What To Expect In This Consultation
✅ Quick understanding of your current situation, health and your fitness goals
✅ Get a custom roadmap to achieve lifelong lasting transformation.
✅ Clarify & answer any of your questions & doubts.
Start Your Transformation Journey With Aroha Nutrition.
The emphasis here is on evidence based, sustainable, and personalized nutrition so that it becomes part of your lifestyle and the health results last a lifetime 😊🤝
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Disclaimer:
Results may vary from person to person. This program provides nutrition guidance and lifestyle support and does not guarantee medical, therapeutic, or weight-loss outcomes. It is not a substitute for professional medical advice.
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